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Performance

6 posts
Photo Sleep and Recovery Optimization

Sleep and Recovery Optimization for Growth

Sleep plays a crucial role in muscle growth. During deep sleep, the…
Photo Periodization

Periodization for Hypertrophy and Strength

Periodization refers to the systematic planning of athletic training. It involves dividing…
Photo Biomarkers

Tracking Progress: Biomarkers Beyond the Scale

Many people focus solely on the number on the scale when measuring…
Photo Peak Week Science

Peak Week Science: Water, Sodium, and Glycogen Management

Peak week marks a crucial phase in bodybuilding. It occurs just before…
Photo Training Optimization

Training Optimization for Enhanced Athletes

Enhanced athletes push their physical limits through rigorous training and advanced techniques.…
Photo Overtraining and Recovery

Overtraining and Recovery: How to Find the Sweet Spot

Overtraining occurs when athletes push their bodies beyond their limits without adequate…